Meditation can help ! Healthy You


Whether you say a mantra or just focus on breathing, meditation can help with high blood pressure or high cholesterol. (Both can raise your chances of Alzheimer’s.) Studies show it also can boost your focus, memory, and ability to choose words, and it can make it easier to switch from one thought to another. The reasons for this aren’t clear, but one theory is that meditation gives your brain a break from concrete words and thoughts.


We're not around right now. But you can send us an email and we'll get back to you, asap.

Copyright © 2017 All Rights Reserved. / Privacy Policy/ Terms and Conditions/Disclaimers

Log in with your credentials


Forgot your details?

Create Account

Skip to toolbar